The MarshyCast
Dive into the fascinating world of entertainment, gain valuable insights into mental and physical wellness, explore the latest technological innovations, and indulge in the lighter side of life with our comedic discussions.
The MarshyCast
Ep 106. Jo Hemmings
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Paul Marsh
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Season 1
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Episode 106
Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much — and how we can make it easier on ourselves.
We talk about:
🎄 Family pressure
🎁 Gift guilt
⏰ Time stress
😵 Expectation overload
💬 Why small arguments feel bigger at Christmas
✨ And the simple mindset shift that makes the whole season easier
A short, insightful and incredibly relatable episode to wrap up the year.
Find me on all social media @paulswampymarsh
